Chinese Noodle Bowls (Grain-Free)

Healthy bowl of zucchini noodles and meatballs recipe

Craving a big bowl of noodles? This recipe hits the spot!

I absolutely loooove serving a nice filling and delicious meal — like these Chinese Noodle Bowls — to B and the kids while secretly knowing that their dinner is made with only real, wholesome ingredients. It’s especially awesome when they rave on about how yummy their dinner tastes, and slurp down their (zucchini) noodles with gusto!

So many of our mainstream, popular meals are filled with ingredients that cause weight gain and increase stress and inflammation in our bodies. There’s just no way that I can feel good about serving those kinds of meals to my family. Especially when it’s very possible to create wholesome, harmful-ingredient-free versions of their favorite dishes.

This recipe for Chinese Noodle Bowls is a dinner that nourishes AND pleases the taste buds! It tastes even better the next day too 🙂

You will need a spiral slicer, to create the long thin zucchini noodle strands. Here’s the spiral slicer that I use.

Chinese Noodle Bowls (Grain-Free)
A Recipe by Diana Keuilian
5.0 from 3 reviews

Prep time
Cook time
Total time
INGREDIENTS
Serves 6

For the Meat Balls
For the Noodle Bowls
  • 1 Tablespoon sesame oil
  • 1 inch fresh ginger, peeled and thinly sliced
  • 2 cloves garlic, minced
  • 4 green onions, thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 4 baby bok choy, thinly sliced
  • 8 cups chicken broth
  • 2 Tablespoons coconut aminos
  • 5 organic zucchini, peeled and run through a spiral slicer
INSTRUCTIONS

For the Meat Balls
  1. Preheat the oven to 400 degrees F. Place a wire rack on a rimmed baking sheet.
  2. In a medium bowl combine all of the meat ball ingredients. Mix well with your hands until all of the ingredients are evenly combined. Form golf ball sized balls and place on the wire rack. Bake for 25-30 minutes, until fully cooked.
For the Noodle Bowls
  1. In a large soup pot, place the sesame oil over medium-high heat. Add the ginger, garlic, onions, and bell pepper. Cook for 4 minutes. Add the bok choy and cook for another 4 minutes. Add the broth and coconut aminos. Reduce the heat to medium-low.
  2. Use a vegetable peeler to remove all of the green skin from the zucchini. Cut each zuke in half, width-wise, and use a spiral slicer to create long, angel-hair noodles. Add the noodles and the cooked meat balls to the soup pot. Simmer over medium-low heat for 10 minutes. Serve in shallow bowls, drizzled with sesame oil and sprinkled with minced green onion. Enjoy!
NUTRITION

Serving size: ⅙     Calories: 199     Fat: 18.87g     Carbohydrates: 26.3g     Sodium: 170mg     Fiber: 1.75g     Protein: 17.18g    

 

Healthy bowl of zucchini noodles and meatballs recipe

Comments

  • Amanda January 7, 2014 at 12:54 am

    Looks so very yummy. Is there nutritional info for it?

    • Diana May 25, 2016 at 8:31 pm

      Hi Amanda,

      The nutritional information is;

      Serving size: ⅙ Calories: 199 Fat: 18.87g Carbohydrates: 26.3g Sodium: 170mg Fiber: 1.75g Protein: 17.18g

      Enjoy! 🙂

  • mitchell February 25, 2014 at 10:18 pm

    thanks for sharing

  • Athena L December 22, 2014 at 7:47 am

    Very yummy! Thank you.

  • Brett Deutscher May 11, 2015 at 1:02 am

    This was terrific! I used kelp noodles. They were awesome. Great flavoring in the soup. I also added a few sliced shitakes, cilantro, and since I like spicy, some bird’s eye peppers…

    • Diana May 11, 2015 at 5:29 pm

      Hi Brett,
      So happy to hear that you enjoyed this recipe 🙂 Thanks for sharing!

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