How To Make Guilt-Free Pasta Salad (Video)

Recipe for guilt-free pasta salad

Get your pasta salad fix with zero guilt!

I’m so excited about this salad! Who knew you could enjoy a pasta salad without guilt?

Noodles, simply made with a vegetable peeler and zucchini, create the perfect base for pasta salad flavors. Serve this salad up alongside a grilled steak for an amazing, wholesome dinner that’s big on flavor.

Watch the video below as I demonstrate just how easy this delicious salad is to make…

How To Make Guilt-Free Pasta
A Recipe by Diana Keuilian
Prep time
Total time
Serves 4

  • 3 organic zucchini
  • ½ cup organic cherry tomatoes, quartered
  • ¼ cup sliced black olives, optional
  • 2 Tablespoons olive oil
  • 1 clove garlic, crushed
  • juice from ½ a lemon
  • 1 teaspoon dried basil
  • dash of sea salt and pepper

  1. Trim the zucchini ends. Peel down the length of each zucchini until you reach the seeded center, creating long, noodle strands.
  2. Place the noodles in a medium bowl, add the quartered cherry tomatoes.
  3. In a small bowl combine the oil, garlic, lemon juice, dried basil, salt and pepper. Pour over the noodles and mix to combine.
  4. Chill for at least 20 minutes in the fridge.
  5. *Optional, garnish with drops of balsamic vinegar glaze before serving.

Calories: 55     Fat: 4.2     Carbohydrates: 4.2     Sodium: 208     Protein: 1    
low carb pasta salad recipe

Dig in!


  • Denise McDonald November 19, 2013 at 9:23 pm

    This looks absolutely amazing! Can’t wait to try it. Also loving your cooking videos! They are short and sweet but very informative – great job!

    • Diana January 4, 2014 at 7:32 pm

      Thanks Denise!

  • Marilyn March 9, 2014 at 7:44 pm

    Wow! Made your almond bread this week, coconut bread this morning and now this one. All very yummy! I am hooked! My husband loved it too! Thank you for sharing all these recipes!

    • Diana March 11, 2014 at 12:04 am

      You’re welcome, Marilyn! Glad you are enjoying:)

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