Paleo Kid’s Packed Lunch Ideas

It’s great to start with a sectioned reusable container!


It's great to start with a sectioned reusable container!

 A good lunch should contain: a protein based main dish, a healthy snack, a fruit, a vegetable, and maybe a healthy dessert.

Awesome Corn Dog Muffin with natural ketchup (no corn syrup!), Ginger Snap Super Cookies, marcona almonds, raspberries, blueberries, pear slices, cucumber slices, cherry tomatoes and snap peas. So much color! And none of it artificial...

Awesome Corn Dog Muffin with natural ketchup (no corn syrup!), Ginger Snap Super Cookies, marcona almonds, raspberries, blueberries, pear slices, cucumber slices, cherry tomatoes and snap peas. So much color! And none of it artificial…

Follow these links for the Corn Dog Muffins and Ginger Snap Cookies

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Fruit…figs, mango, melon and red guava. Protein & Veggies…arugula, roasted eggplant and asparagus, chopped turkey. Dessert…Cinnamon Quinoa Sweet Potato Cookies with drizzled dark chocolate.

Follow this link to the recipe for Cinnamon Quinoa Sweet Potato Cookies


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Fruit…sliced organic mango and organic blueberries. Protein & Veggies…Chopped Chicken, Bacon & Avocado Salad on romaine lettuce. Snack…Baked Purple Sweet Potato Crisps with Sea Salt.

Follow these links to the recipes for the Chicken, Bacon and Avocado Salad and the Sweet Potato Crisps.


Fruit...organic raspberries and celery boats with golden raisins. Snack...homemade apple chips, Cinnamon Raisin Sin Cookies and Baked Plantain Chips with sea salt. Protein & Veggies...Simmered greens, roasted eggplant and Savory Cinnamon Ground Beef.

Fruit…organic raspberries and celery boats with golden raisins. Snack…homemade apple chips, Cinnamon Raisin Sin Cookies and Baked Plantain Chips with sea salt. Protein & Veggies…Simmered greens, roasted eggplant and Savory Cinnamon Ground Beef.

Follow these links to the recipes for Homemade Apple Chips, Cinnamon Raisin Sin Cookies, Baked Plantain Chips,  and Roasted Eggplant Cinnamon Ground Beef

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Fruit…organic figs and strawberries. Protein…Baked Lemon and Dill Salmon over Wild Cauliflower Rice (also has shredded Brussels Sprouts, Celery and Onions). Veggies…Steamed Broccoli and Cherry Tomatoes.

Follow these links to recipes for Wild Cauliflower Rice and  Shredded Brussels Sprouts

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Protein…Real Healthy Chicken Nuggets (gluten free, baked, made with organic chicken breast). Fruits & Veggies…cucumber slices, raspberries and cubed Kiwi. Dessert…Chocolate Chip Mini Muffins (gluten free, cane sugar free, made with coconut flour).

Follow this link to a recipe for Real Healthy Chicken Nuggets

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Fruit…two types of Sliced Plums. Dessert…Celery Boats with Almond Butter and Mini Chocolate Chips. Wrap…Coconut Flour Tortilla, Almond Butter and Fresh Raspberries. Veggies…Pan Fried Brussels Sprouts (in Coconut Oil).

Follow this link to a recipe for Coconut Flour Tortillas

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Fruit…Honeydew and Raspberries. Protein…Wild Tuna & Salmon Salad. Veggies…Sliced Cucumber and Carrots.

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Protein…Real Healthy Chicken Nuggets (made with organic chicken breast, baked and gluten free). Fruit & Veggies…Fresh Organic Figs, Raspberries and Sliced Cucumber. Dessert…Mini Chocolate Orange Upside Down Cakes.

Follow this link to a recipe for Real Healthy Chicken Nuggets.

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Protein & Veggies… Savory Cinnamon Ground Beef on Simmered Collard Greens and Rainbow Chard. Fruit…Sliced Organic Apple and Cucumber with Almond Butter. Dessert…To-Die-For Blondie Bar and Fresh Raspberries.

Follow this link to a recipe for To-Die-For Blondie Bars.

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Protein…Sweet Potato Tortilla Wrap with Almond Butter, Sliced Ham, Sliced Apple and Golden Raisins. Fruit & Veggies…Chopped Kiwi and Sliced Green Bell Pepper (from the garden!) Dessert…Mini Chocolate Orange Upside Down Cakes.

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Protein…Cold Chicken Salad with Dried Cranberries and Pistachios. Dessert…Gluten-Free Pumpkin Muffins and homemade Dried Cinnamon Apple Chips. Fruit…Organic Figs and Red Guavas.

Follow these links to the recipes for Homemade Apple Chips and Gluten-Free Pumpkin Muffins

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Wrap…Coconut Flour Tortilla with Almond Butter and Organic Raspberries. Veggies…Sliced Cucumber. Snack…Gluten-Free Pumpkin Muffin and Roasted Pumpkin Seeds with Taco Seasoning.

Follow these links to recipes for Coconut Flour Tortillas and Gluten-Free Pumpkin Muffins

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Snack…Gluten-Free Pumpkin Muffin and Apple Slices. Protein…Eyeball Pie with Spaghetti Squash and Ground Turkey (recipe will be in the Spooky section of my upcoming Holiday  ebook!). Fruit…Cubed Watermelon.

Follow these links to recipes for Gluten-Free Pumpkin Muffins and Eyeball Pie with Spaghetti Squash.

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Wrap…Pumpkin Coconut Flour Tortilla with Almond Butter and Fruit-Only Strawberry Jam. Snack…Sliced Cucumber and Gluten-Free Pumpkin Muffin. Fruit…Organic Orange Segments.

Follow these links to recipes for Coconut Flour Tortillas and Gluten-Free Pumpkin Muffins

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Fruit…red grapes, orange segments and chopped pear. Protein & Veggies…Shredded chicken breast, sautéed carrots and squash on cooked quinoa. Dessert…Cinnamon Raisin Sin Cookies.

Follow this link to a recipe for Cinnamon Raisin Sin Cookies

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Protein & Veggies…Turkey Apple Meatballs with Spinach and Balsamic Glaze, and Fennel, Celery and Green Apple Slaw. Fruit…Organic Apple Slices, Mandarin Orange and Guava (from our tree!). Snack…Monster Face Muffins with Faux Cornbread, and Organic Cucumber Slices.

Follow this link to a recipe for Monster Face Muffins

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Protein…Shredded Beef Brisket on Baked Sweet Potato. Veggies…Sliced Cucumber and Celery Boats with Almond Butter and Golden Raisins. Fruit…Organic Mixed Fruit Salad.

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Protein & Veggies…Taco casserole with Grass fed Ground Beef and Sweet Potato. Fruit…Mandarin Orange and Yellow Guava. Snack…Monster Face Faux Honey Cornbread muffin and Roasted Seasoned Cashews. Dessert…Gluten-Free Pumpkin Spice Cake with Cinnamon Frosting.

Follow this link to a recipe for Taco Casserole and Cornbread Muffins

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Protein…Sliced Ham wraps with Cashew Cream and Sliced Manzanilla Olives. Fruit…Peeled Mandarin Orange and Caramel Apple Slices (caramel made with coconut crystals). Veggies…Sliced Sweet Red Bell Pepper (from the garden!).

Follow this link to a recipe for Cashew Cream (a.k.a. Dairy-Free Cheese Spread) and Coconut Crystal Caramel.

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Protein…Turkey Enchiladas in Pumpkin Coconut Flour Tortillas. Fruit…Mixed Organic Chopped Fruit Salad. Snack…Gluten and Grain-Free Baked Apple Fritter Donut Holes.

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Main Dish…Zucchini Angel Hair Pasta with Tomato Sauce and Salame. Fruit…Sliced Organic Apples. Dessert…Gluten-Free Mini Brownie (sweetened with Raw Honey) and a Buttery Pecan Caveman Cookie.

Follow these links to recipes for Mini Brownies and Buttery Pecan Caveman Cookies

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Fruit…Sliced Oranges and Apples. Protein…Real Healthy Chicken Nuggets. Dessert…Real Healthy Granola Bar and Homemade Marshmallows made with Coconut Nectar.

Follow this link to recpies for Real Healthy Chicken Nuggets and Real Healthy Granola Bars.

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Fruit and Veggies…Carrot Sticks and Red Grapes. Protein…Real Healthy Chicken Nuggets. Dessert…Gluten Free Mini Brownies.

Follow these links to recipes for Real Healthy Chicken Nuggets and Mini Brownies

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Protein…Ham Wraps. Snack…Gluten Free Lemon Poppy Seed Muffin and Banana Cookie. Veggies and Fruit…Sliced Organic Cucumber and Green Apple.

Follow these links to recipes for Lemon Poppy Seed Muffins and Banana Cookies.

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Protein…Real Healthy Taco with Coconut Flour Tortilla and Grass Fed Beef. Fruits & Veggies…Organic Sliced Cucumbers &Persimmon. Dessert…Low Carb Chocolate Pumpkin Bread.

Follow this link to a recipe for Real Healthy Tacos

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Fruit…Organic Sliced Pear. Protein…Turkey Almond Butter Wraps with Golden Raisins. Dessert…Low Carb Pumpkin Protein Bread with EarthBalance Coconut Spread.

Follow this link to a recipe for Pumpkin Protein Bread.

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Fruit…Organic Sliced Apples and Persimmon. Protein…Chicken and Eggplant Casserole. Veggies…Organic Sliced Cucumber.

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Breakfast for lunch! Grain-Free Gingerbread Pancakes, Sliced Organic Apples and Crispy Nitrate-Free Bacon.

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Veggies…Grain-Free Tabbouleh made with shredded jicama. Protein…Ham Wraps with Cashew Cream and sliced Tomato. Snack…Pecans Candied with Coconut Sugar, Dried Berries and Sliced Organic Apples.

Follow this link to recipes for Grain-Free Tabbouleh and Cashew Cream.

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