Peppers Stuffed with Cinnamon Turkey Pilaf

Best grain-free stuffed pepper recipe

This recipe calls for cauliflower rice, which makes it lighter and leaner than with traditional grain-filled rice. Enjoy!

I used to love rice pilaf…back when my diet was largely made up of grains. There’s something really satisfying and comforting about a perfectly seasoned pile of pilaf. The fact that my mother-in-law is always cooking up amazing Armenian cuisine, which often centers around pilaf, made this particular grain-based dish really difficult for me to give up.

But there’s always a silver lining, and this time it was the discovery that cauliflower rice could be transformed into a delightful savory pilaf!

The natural next step was to throw in some ground turkey and stuff bell peppers with it 🙂 This dinner is packed with veggies and protein — two things that our bodies really thrive on.

Red bell peppers make a fantastic bowl for tender, savory cinnamon turkey pilaf. The pilaf is made with shredded cauliflower, rice, onions and raisins. My kids eat this with zero complaints.

Peppers Stuffed with Cinnamon Turkey Pilaf
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 8


  1. Place the olive oil over medium-high heat in a large skillet. Add the shredded carrots and onion. Cook for three minutes. Add the salt, cinnamon and ground turkey. Cook until the meat is browned and the onions soft. Add the cauliflower, raisins, broth and pepper. Cook for 5 minutes, until the liquid is absorbed.
  2. Halve the bell peppers lengthwise, removing the seeds and membranes. Spoon the turkey mixture into bell pepper halves. Place the stuffed bell pepper halves in a 9x13x2 baking pan. Add a cup of water to the pan, so that it reaches the mid point on the peppers, being careful not to get the water into the peppers. Cover the pan in foil and bake in a 400 degree oven for 10 minutes. Remove the foil, sprinkle each pepper with sliced almonds and return to the oven for 5 minutes. Turn on the high broil for a minute to toast the almonds.

Calories: 155     Fat: 6     Carbohydrates: 13     Sugar: 5     Sodium: 120     Fiber: 4     Protein: 14    
Best grain-free stuffed pepper recipe

These stuffed peppers are nutrient-dense and are gorgeous arranged on a serving platter.


  • Melanie Palmer July 11, 2015 at 10:52 pm

    Ooooo, I made these for the first time for my friends at work and we absolutely loved them!! Great recipe

    • Diana July 13, 2015 at 4:39 am

      Awesome, glad you enjoyed – thanks for sharing 🙂

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