Ham Balls in Barbecue Sauce

Healthy recipe for tasty ham balls in bbq sauce.

These ham balls are a delicious, protein-packed snack or appetizer.

Meat balls make a wonderful, healthy snack and these Ham Balls in Barbecue Sauce take regular meat balls to a whole new level. This dish has a satisfying, comfort-food feeling to it.

These Ham Balls are ahhh-ma-zing! Serve it as an appetizer, eat it as a snack, or throw a few on top of a pile of greens for a delicious, light meal. It’s crazy how quickly these things disappear!

Ham Balls in Barbecue Sauce
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 18


  1. In a large bowl combine eggs, almond flour, flax meal, onion, coconut milk, Dijon, and pepper. Add ground ham and ground pork; mix well. Shape into 18 balls, using about ¼ cup mixture for each ball. Place ham balls in a lightly greased 2-quart rectangular baking dish.
  2. In a bowl combine coconut palm sugar, ketchup, vinegar, and Dijon. Stir until the coconut palm sugar dissolve. Pour a spoonful over each ham ball.
  3. Bake, uncovered, in a 350 degree F oven about 35 minutes or until done. Transfer ham balls to a serving platter and enjoy!

Calories: 122     Fat: 7     Carbohydrates: 5     Sodium: 293     Fiber: 1     Protein: 9    


Healthy recipe for tasty ham balls in bbq sauce.

Serve these at your next get together!


  • Jill December 2, 2016 at 4:21 am

    Why is the ham need to be cooked but the pork is raw?

    • Diana December 20, 2016 at 10:21 pm

      Hi Jill,
      The cooked ham gives it a great flavor. Enjoy! 🙂

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