McDonalds Egg White Delight…Wholesome or Not?

I'm so fired up about this product...and NOT in a good way!

I’m so fired up about this product…and NOT in a good way!

This weekend I was literally bombarded by the McDonald’s Egg White Delight McMuffin marketing campaign and now I’m so angry I can hardly see straight.

Saturday afternoon I first spotted a billboard on the side of the 91 Freeway. McDonald’s marketing a healthy sandwich…I rolled my eyes. Then later that night B and I were getting our workout on with the radio cranked up and I heard a radio spot for this magically healthy sandwich…I went on a mini-rant to B about how many people were being deceived. Sunday morning while leafing through a magazine, lo and behold there was a full page ad along with coupons for free Egg White Delight McMuffins…..aaaaaggghhhhhhh! At that moment I knew that I had to take some action in letting people know the truth.

THE TRUTH: Egg White Delight McMuffins are NOT HEALTHY! Eating one for breakfast will NOT HELP YOU LOSE WEIGHT!

This crafty marketing campaign is disguising processed fast food as a “wholesome” breakfast option. What a scam.

Screen shot 2013-05-06 at 1.23.18 PMSorry, but last I checked eating a processed breakfast sandwich from a drive thru is NOT conducive to or suggestive of good health and physical well-being. Just because they threw the egg yolk out.

Wondering what’s in this?….an English muffin filled with carbs and gluten as well as corn syrup…egg whites, which have been so processed before making it to your sandwich that they now contain soy letchin and Partially Hydrogenated Soybean Oil…processed and nitrate-filled Canadian style bacon…pasteurized white cheddar cheese, again imagine how processed this cheese is…and liquid margarine which contains Partially Hydrogenated Soybean Oil.

The total ingredients in this so-called wholesome breakfast? More than 70 ingredients make up one 250 calorie sandwich.

In my opinion this marketing campaign is criminal. Fast food is fast food, and if you make the decision to eat it then you should know that you’re eating junk. Innocent people are being tricked into thinking that if they go to McDonald’s and order the Egg White Delight then they are eating healthy. It makes me sick to my stomach.

Since I am not able to put out a multimillion dollar marketing campaign to get some real wholesome breakfast ideas in front of the world, please share this page with anyone you know who McDonald’s may be taking advantage of.

Below are some Real Healthy recipes that you can easily and quickly make for breakfast that are really, truly wholesome. And by wholesome I mean conducive to or suggestive of good health and physical well-being 🙂

Skip the drive thru, enjoy these breakfast recipes instead:

Real Healthy Bran Muffins…these mini muffins are gluten, sugar and dairy free and make the perfect on-the-go breakfast.

Apple Fritter Muffins…these delicious muffins are filled with real egg, organic apple and a sprinkle of cinnamon.

Blueberry & Lemon Mini Muffins…these mini muffins have less than 100 calories each and are gluten, sugar and dairy free.

Greens, Eggs and Ham…this on-the-go breakfasts can be made ahead of time and grabbed in a hurry.

Breakfast Bird Nests…this breakfast has only 150 calories while packing in 13 grams of protein.

Egg Muffins…only 5 ingredients in this tasty on-the-go breakfast. Watch the video demo to see how easy these are to prepare.

egg muffins 2

Egg muffins are the perfect alternative to drive thru scams.



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