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Real Healthy Crackers

Prep time 20 min
Cook time 15 min
Total time 35 min

Prep time 20 min
Cook time 15 min
Total time 35 min

About

Here’s a fun snack that tastes like a cheat food, but is actually in line with my Real Healthy Recipes Eating Guidelines.

Even though these are dairy-free, the taste reminds me of Cheez-It crackers.

These crackers are crunchiest when right out of the oven — once you store them in the fridge they soften.


Serves 30

½ cup blanched almond flour

¼ cup coconut flour

¼ teaspoon sea salt

1 teaspoon dried basil

1 Packet Stevia

1 omega-3 egg

1 tablespoon coconut oil, melted

1 tablespoon tomato paste

olive oil for garnish

sea salt for garnish


Directions
1

Preheat oven to 350 degrees F. Line a baking sheet with wax paper.

2

In a medium bowl combine the almond flour, coconut flour, salt, basil and stevia.

3

Add the egg and mix well. Add the coconut oil and tomato paste, mix with your hands.

4

Place the dough on the prepared pan. Top with another piece of wax paper, and press into a rectangle that is about ⅛ inch thick. Be careful not to let the edges get too thin.

5

Use a knife to carefully cut the dough into 30 crackers — 6 lengthwise slices and 5 crosswise sections. Sprinkle with olive oil and sea salt.

6

Bake for 15 minutes, or until the crackers are golden.

7

Cool on the tray and then enjoy. Store leftovers in an airtight container in the fridge.


Nutrition

Calories: 118
Fat: 8g
Carbohydrates: 5g
Sodium: 83mg
Fiber: 3g
Protein: 4g
Sugar: —

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