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One Pot Chicken Dinner

Prep time 25 min
Cook time 45 min
Total time 1 hr 10 min

Prep time 25 min
Cook time 45 min
Total time 1 hr 10 min

About

Happy New Year!

Hope you and your family had a wonderful holiday.

B and the kids and I enjoyed some relaxing down time at home…after we ventured up to the North Pole (er, really Flagstaff AZ, but shhhh!) for a ride on the Polar Express and a quick visit with Santa.

Now that we’re home and the festivities are over, it’s time to get back to simple, home cooked dinners made with real, wholesome ingredients like this One Pot Chicken Dinner.

This dish packs in lots of nutrient-dense veggies and protein-filled chicken all into one delicious pot.


Serves 5

2 cups Butternut Squash, peeled, seeded and cubed

2 tablespoons coconut oil

1 pound organic chicken breast tenders

½ teaspoon sea salt

1 teaspoon dried basil

1 tablespoon dried rosemary, crushed, plus a dash more

½ teaspoon sweet paprika, plus a dash more

½ teaspoon Dried Thyme, plus a dash more

¼ teaspoon garlic powder

dash of black pepper

¼ teaspoon celery seeds

½ teaspoon dried parsley

pinch of ground cumin

3 organic zucchinis, cut into half moons

2 large heirloom tomatoes, chopped

1 yellow onion, chopped

4 cloves fresh garlic, minced


Directions
1

In a large skillet heat 1 Tablespoon of coconut oil over medium heat. Add the cubed butternut squash and saute, covered, for about five minutes, until tender. Transfer the squash to a bowl, then set the skillet back on medium heat.

2

Add the remaining 1 Tablespoon of coconut oil. Season the chicken with salt and pepper, add to the hot skillet. Sear for about 5 minutes, until browned on all sides.

3

Turn the heat down to medium-low. Sprinkle with all the seasonings. Add the remaining ingredients and cook, covered, for 15 minutes. Add the butternut squash back into the pot for the remaining 5 minutes.


Nutrition

Calories: 192
Fat: 6g
Carbohydrates: 14g
Sodium: 424mg
Fiber: 4g
Protein: 20g
Sugar: —

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