Creamy Chicken Soup with Quinoa & Roasted Red Peppers

Easy healthy chicken soup recipe

This speedy soup is ready in 15 minutes.

Wouldn’t it be great if all dinner recipes were ready in 15 minutes flat?

By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together.

This recipe is a great way to fit some quinoa into your diet.

Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential amino acids, and is gluten free. It is also filled with magnesium and fiber, as if you needed more convincing.

Creamy Chicken Soup with Quinoa & Roasted Red Peppers
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 5

  • 1 cup roasted red bell peppers
  • ¾ cup white bean hummus
  • 2 cups chicken broth
  • ½ cup cooked quinoa
  • 1 cup shredded rotisserie chicken
  • Dash salt and pepper
  • 2 Tablespoons parsley, chopped

  1. Take ¼ cup of the roasted red peppers, slice into strips and set aside.
  2. Place the remaining red peppers in a blender along with the hummus and chicken stock. Blend until smooth.
  3. Transfer to a medium saucepan. Add the quinoa and chicken. Season with salt and pepper.
  4. Bring to a boil.
  5. Ladle the soup into bowls and garnish with the slices of red pepper and chopped parsley.

Calories: 248     Fat: 11 g     Carbohydrates: 14 g     Sodium: 644 mg     Fiber: 3 g     Protein: 20 g    


Creamy healthy chicken soup recipe

Roasted red peppers and white bean hummus bring lots of flavor.




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