Greens, Eggs and Ham

Take this breakfast on-the-go!

 

Who doesn’t love breakfast that comes in a cute package? I certainly do.

It all started with my recipe for Breakfast Bird Nests and for Egg Muffins.

These Greens, Eggs and Ham cups are perfect for your healthy on-the-go breakfast!

Greens, Eggs and Ham
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 12

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • ½ yellow onion, chopped
  • 12 slices of nitrate free ham
  • 1 cup broccoli, steamed and chopped
  • ¼ cup shredded cheddar cheese
  • Dash of salt and pepper
  • 12 eggs
INSTRUCTIONS

  1. Preheat oven to 350 degrees F. Lightly spray a muffin pan with nonstick cooking spray. Set aside
  2. In a medium sized skillet, heat the olive oil over medium heat. Add the garlic and onions. Cook until tender.
  3. Add the steamed broccoli, cheese, salt and pepper. Mix until fully combined. Remove from heat.
  4. Using kitchen scissors, make a slice to the center of each piece of ham, then fold into a cone shape in each muffin cup. Fill halfway with the broccoli mixture.
  5. Crack an egg into each ham cup. Bake for 16-20 minutes, or until the edges of the ham are crispy.
NUTRITION

Calories: 135     Fat: 8 g     Carbohydrates: 2 g     Sodium: 437 mg     Fiber: 1 g     Protein: 12 g    

 

First fill your ham cups with veggies.

 

Comments

  • Donna A Cameron June 16, 2017 at 8:09 pm

    Wow! Every recipe looks so yummy! Definitely will be making some of these awesome meals.

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