Sy’s Sliced Squash

This tender squash is bursting with flavor!

Sy’s Sliced Squash
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 6

  • 1 butternut squash
  • Olive oil cooking spray
  • 1 slice sprouted grain bread
  • ½ cup Parmesan cheese
  • 6 Tablespoons fresh parsley, chopped
  • 1 Tablespoon fresh thyme, chopped
  • Zest from 2 lemons
  • Dash of salt and pepper
  • 2 garlic cloves (or 2 frozen cubes from Trader Joe’s)

  1. butternut squash
  2. Olive oil cooking spray
  3. slice sprouted grain bread
  4. /2 cup Parmesan cheese
  5. Tablespoons fresh parsley, chopped
  6. Tablespoon fresh thyme, chopped
  7. Zest from 2 lemons
  8. Dash of salt and pepper
  9. garlic cloves (or 2 frozen cubes from Trader Joe’s)

Calories: 93     Fat: 2 g     Carbohydrates: 15 g     Sodium: 121 mg     Fiber: 1 g     Protein: 5 g    

My dear friend Sy Hochman served this scrumptious squash at a holiday party this year, and I had to get the recipe. I’ve never tasted butternut squash with so much flavor before. This recipe is quick and easy to throw together.


My dear friend Sy


  1. Sy and I take a stroll through Paris….or was that vegas?

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