Chocolate Protein Pudding

Chocolate Egg White Jay Robb is my all time favorite protein powder.

This December has been jam packed with activities and mile long to-do lists. Christmas cards, shopping, decorating, school programs, class parties, dinner parties with friends, get togethers with family and to top it off a couple of ear infections. I think December should have 60 days — maybe then everything would get done!

Christmas at the Keuilians


With the hustle and bustle of the season, I’m always on the lookout for quick and healthy snacks. This recipe was actually created by Bedros Keuilian! He and I both love Jay Robb’s Chocolate Egg White Protein, and even the kids ask for it in their oatmeal and yogurt. This pudding makes the perfect high protein, low carb snack that is ready in 2 minutes. With a full scoop of the protein and fat free Greek yogurt it has 42 grams of protein, 11 carbs and only 220 calories.

Chocolate Protein Pudding
A Recipe by Diana Keuilian
Prep time
Total time
Serves 1

  • 6 0z fat free Greek Yogurt
  • 1 scoop Jay Robb Chocolate Egg White Protein

  1. Mix protein powder into yogurt with a wire whisk. Stir until all lumps are gone.

Calories: 240     Fat: 0 g     Carbohydrates: 12 g     Sodium: 465 mg     Fiber: 0 g     Protein: 45 g    


Getting their protein on :)

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