Egg Muffins

Grab one of these to-go for a healthy breakfast on the run!

Who needs the drive-thru when you can whip up a batch of these tasty egg muffins? In the video below watch how quick and easy this recipe really is.

Get creative with the ingredients — add your favorite breakfast meat, chopped or crumbled, and add your favorite spices.

Egg Muffins
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 6

  • 6 omega-3, organic, free range eggs
  • ½ red bell pepper, finely chopped
  • handful of organic shredded cheese
  • sprinkle of salt and pepper
INSTRUCTIONS

  1. Preheat oven to 350 degrees F.
  2. Line muffin tins with paper liners or grease with coconut oil.
  3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
  4. Bake for 20-22 minutes, or until the egg is fully set.
NUTRITION

Calories: 92     Fat: 6 g     Carbohydrates: 4 g     Sodium: 141 mg     Fiber: 0 g     Protein: 7 g    

 

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