Quinoa Harvest Stew

Dive into the simple goodness of quinoa and fresh organic veggies.

This simple stew combines fresh autumn vegetables with protein rich quinoa. I love making a huge pot of stew and then eating it for a few days in a row.

Quinoa Harvest Stew
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 6

  • 10 cups filtered water
  • ¼ cup soy sauce (I use Nama Shoyu – raw unpasteurized soy sauce)
  • 1 cup uncooked quinoa
  • 4 small potatoes, peeled and chopped
  • 1 leek, chopped
  • 4 garlic cloves, minced
  • 2 zucchini, chopped
  • 1 small head green cabbage, sliced
  • 4-6 medium sized tomatoes
  • 4-6 small carrots
  • Dash of freshly ground salt and pepper
  • 2 Tablespoons dried parsley
  • 2 teaspoons oregano
INSTRUCTIONS

  1. Place the water and soy sauce in a large soup pot over medium heat. Add the uncooked quinoa.
  2. Allow the quinoa to simmer as you prepare the vegetables. Add the veggies as you chop them, adding them in the order listed. Add the seasonings and simmer until the potatoes are tender, about 45 minutes.
NUTRITION

Calories: 281     Fat: 2 g     Carbohydrates: 58 g     Sodium: 677 mg     Fiber: 11 g     Protein: 11 g    

 

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