Quick & Creamy Bean Spread

It’s great to have something creamy and delicious to spread on sandwiches, quinoa waffles, slices of Manna bread and crackers. This spread is so quick to make and tastes amazing.

Here’s what you need:

• 1 can white beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 small onion, chopped
• 3 cloves garlic, minced
• 2 slices Ezekiel sprouted grain bread, toasted and ground in food processor
• 1 Tablespoon dijon mustard
• Juice of 1 lemon
• 1 Tablespoon safflower oil
• 1 Tablespoon Brown Rice Syrup
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• dash of freshly ground sea salt

1. Throw everything into the food processor and blend until smooth and creamy.

Did you try this recipe? Share how you liked it below…

One Response to “Quick & Creamy Bean Spread”

1. Real Healthy RecipesQuinoa Waffles (Gluten Free) says:

   August 5, 2010 at 2:21 pm

   [...] it’s made with quinoa you can dress it in a savory way with bean spread and veggies or you can dress it like a regular waffle with maple syrup and fruit. I’ve tried [...]

   Reply