Raw Onion Flat Bread

This flat bread is amazing. It basically tastes like onion rings — without all the fat, carcinogens and calories! While eating a raw vegan diet one of the things that I crave most is bread. While this bread isn’t light and fluffy like wheat bread, it certainly fills the void in a very delicious way. Top it with pesto, raw hummus or olive tapenade for a nutritious and delicious snack — or eat it plain on the side of a salad.

Here’s what you need:

• 3 sweet onions, sliced (use your food processor with slicing attachment — only takes 3 minutes)
• 1 cup golden flax meal
• 1/2 cup Nama Shoyu (raw unpasteurized soy sauce)
• 1/4 cup cold pressed olive oil
• 3/4 cup raw sun flower seeds, ground in food processor

1. Place the sliced onions in a large bowl. Add all the ingredients and mix until well combined.
2. Line dehydrator trays and spread 2 cups of the mixture on each tray. Spread out to form square or rectangle.
3. Dehydrate at 100 degrees for 24 hrs. Flip it over and dehydrate for another 12 hours.
4. Cut each large square into smaller squares or rectangles. (or triangles if you want to make raw pizza slices)

Did you try this recipe? Share how you liked it below…

2 Responses to “Raw Onion Flat Bread”

1. Bedros says:

   May 18, 2010 at 12:49 pm

   I love this onion flat bread. It was so tasty with olive spread.

   Love it!

   B

   Reply
2. Quora says:

   January 16, 2011 at 11:22 pm

   What is an exceptional vegan recipe you’ve come across?…

   Raw Onion Flatbread it satisfies your craving for a crisp salty savory snack. *Tip To make it softer like a traditional bread, add soaked raisins and dates that have been pureed. This makes the bread sweeter and softer for use in making sandwiches. * 3…

   Reply