Creamy Raw Dressing

February 15th, 2010 by Diana No Added Fat, Quick recipes, Raw Food 1 comments

A raw, vegan version of Ranch Dressing

This is a great dressing to liven up your salad or lettuce wraps!

Here’s what you need:

1/2 cup raw pine nuts, soaked 1/2 hour, drained and rinsed
1/3 cup coconut water
3 garlic cloves
1/4 cup lemon juice
dash of salt
1 Tablespoon dried parsley
1/4 cup Nutritional Yeast

Throw everything into a high speed blender and mix until creamy.

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If you've watched Food Inc or read The China Study then you know that it's time to change the way we eat. It's time to cut out processed foods and to return to a diet filled with wholesome ingredients.

In this blog I share the Real Healthy Recipes that I make for my own family. Recipes made with simple, wholesome real food ingredients.

The Real Food Movement begins with each one of us. Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come.

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