Banana Cinnamon Shake

This shake makes an awesome on-the-go lunch

This shake makes an awesome on-the-go lunch

There seem to be endless varieties of raw shakes with the base of banana, almond butter and ice. Today I was in the mood for extra banana, so this is what I came up with. Also I’ve been using my cool new cinnamon grinder every chance I get. It adds amazing flavor.

Banana Cinnamon Shake
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 1

  • 2 bananas
  • 3 Tablespoons raw almond butter
  • 1 Tablespoon raw honey
  • 1 teaspoon freshly ground cinnamon
  • 1 cup ice
  • ¼ cup filtered water
INSTRUCTIONS

  1. Throw everything into a high speed blender, blend until smooth and enjoy.
NUTRITION

Calories: 525     Fat: 26 g     Carbohydrates: 76 g     Sodium: 8 mg     Fiber: 9 g     Protein: 10 g    

 

1 servings
Nutritional Analysis: One serving equals:  525 calories, 26g fat, 8mg sodium, 76g carbohydrate, 9g fiber, and 10g protein

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Comments

  • Samantha Taylor January 23, 2010 at 4:58 pm

    This shake saved my day! It is sossssssssoooooooooooo delicious! I actually had frozen bananas, cashew butter and organic maple syrup so I substituted those few things and wow! I don’t know if it was the bananas being frozen but it literally had the consistency of ice cream, I totally felt like I was eating ice cream. Great recipe! Thanks!

  • Real Healthy Recipes January 25, 2010 at 3:24 pm

    […] Lunch: Banana Cinnamon Shake made with Brazil Nut […]

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