Banana Shake

Mmmm, banana shake with a sprinkle of nutmeg

Mmmm, banana shake with a sprinkle of nutmeg

I came up with this one when my 4 yr old came down with a fever and needed something cold and comforting. This banana shake did the job, and even worked in a sippy cup!

Banana Shake
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
INGREDIENTS
Serves 2

  • 1 organic banana
  • 4 scoops organic Vanilla Rice Dream
  • ½ cup unsweetened rice milk (adjust this amount for your desired consistency)
  • sprinkle of nutmeg
INSTRUCTIONS

  1. Throw the banana and rice milk into a tall cup and use a hand blender (quicker clean up) or blend in regular blender. Pour into cup and sprinkle with nutmeg.
NUTRITION

Calories: 252     Fat: 6.5 g     Carbohydrates: 48 g     Sodium: 113 mg     Fiber: 2 g     Protein: .8 g    

 

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