Asparagus & Microgreens Salad

This is a tasty way to eat your greens

This is a tasty way to eat your greens

This little salad was a total experiment that turned out to be really tasty. If you haven’t tried microgreens yet, you’re in for a treat — and if you aren’t sure what microgreens are then click here.

This recipe comes together very quickly so make it right before you serve dinner.

Asparagus & Microgreens Salad
A Recipe by Diana Keuilian
Prep time
Cook time
Total time
Serves 2

  • 2 teaspoons olive oil
  • Bunch of asparagus
  • 2 cloves garlic
  • 1 inch ginger root
  • 3 Tablespoons soy sauce
  • Package of Organic Microgreens
  • 8 cherry tomatoes, halved
  • Your choice of dressing (I use this brand, the Rosemary Balsamic)

  1. Wash and cut the asparagus into 1 inch pieces. Heat the olive oil over medium heat in a medium sized skillet, then throw the asparagus in and saute for a few minutes.
  2. Press the garlic and ginger over the cooking asparagus, so the juices coat the asparagus. Continue to saute until the asparagus is tender. Turn the heat down and pour the soy sauce onto the asparagus. Mix to coat then turn off the heat.
  3. Prepare each plate with a pile of microgreens, topped with a spoonful of asparagus and sliced cherry tomatoes. Drizzle with dressing and enjoy!

Calories: 187     Fat: 14 g     Carbohydrates: 13g     Sodium: 820 mg     Fiber: 3.8 g     Protein: 5 g    


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  • amanda wright November 19, 2009 at 10:42 pm

    Hi my name is Amanda and I work for a specialty produce company I love your recipe on the micro green salad and I have featured it on our webpage the link is if you want to check it out! You can also follow us on twitter at sp_microgreens

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